var quotes=new Array()

//change the quotes if desired. Add/ delete additional quotes as desired.

quotes[0]='Make sure immunisations are up-to-date'

quotes[1]='Give baby a few toys at a time, so there\'s always something new to play with!'

quotes[2]='Childproof your house <i>before</i> your baby becomes mobile'

quotes[3]='Develop a dental care routine as soon as your baby\'s teeth first appear'

quotes[4]='Write down all your queries before consulting a health professional'

quotes[5]='Don\'t be embarrassed to call on help from family, friends and health professionals'

quotes[6]='Remember that sleeping is more important than housework'

quotes[7]='Babies do not need any solid foods before 6 months of age'

quotes[8]='Baby\'s crying is one of the important way they can communicate their needs'

quotes[9]='Never shake your baby'

quotes[10]='Parents\' groups can be a great form of support'

quotes[11]='Don\'t expect to be the perfect mother...  near enough is good enough!'

quotes[12]='Correct positioning is one of the keys to successful breastfeeding'

quotes[13]='At most feeds your baby should empty the first breast before feeding on the other'

quotes[14]='Feelings of hopelessness and exhaustion may be symptoms of Post Natal Depression'

quotes[15]='Recovery from Post Natal Depression can be hastened by seeking treatment from Health Professionals'

quotes[16]='Always check where your baby is before you answer the telephone'

quotes[17]='Always keep a close watch on your baby around swimming pools. Drowning only takes seconds'

quotes[18]='Australia has the highest drowning rate for children under 4 years'

quotes[19]='Provide simple treats when your toddler visits you and the new baby in hospital'

quotes[20]='The changing emotions you may be experiencing, are normal for many new parents. If they do not settle after a week or so talk to your doctor or nurse'

quotes[21]='Sunscreen is a must for baby prior to exposure to the sun'

quotes[22]='During hot weather avoid taking your baby out in the sun during the middle of the day'

quotes[23]='Baby can become overheated in winter if dressed in too many layers'

quotes[24]='A baby bath is a worthwhile investment as you can place it at the right height to avoid back problems'

quotes[25]='Set small achievable goals in the early days'

quotes[26]='Remember you\'re new at \'parenting\' so allow time to fine tune your skills'

quotes[27]='Learn to relax. Relaxation is not simply an attitude, it\'s a state of mind'

quotes[28]='Protect your back and avoid carrying baby on your hip'

quotes[29]='Keep up your postnatal exercises until your body feels back to normal'

quotes[30]='Call on a friend or relative to look after your baby while you have time-out'

quotes[31]='Ensure safety plugs are in all your power points'

quotes[32]='Cleaning agents should be placed in cupboards up high'

quotes[33]='Ensure baby\'s cot is not close to a blind or venetian cord to reduce the risk of strangling'

quotes[34]='Keep saucepan handles facing away from you and ensure they don\'t hang over the edge of the stove'

quotes[35]='Sing to your baby as often as possible'

quotes[36]='Encourage your one year old to eat the same meal as the rest of the family'

quotes[37]='Cuddle your baby as often as possible'

quotes[38]='Spend time as a family, even if it\'s going for a walk together'

quotes[39]='Prepare dinner in the morning to take the pressure off at night'

quotes[40]='If you\'re making a casserole, double the recipe and freeze a meal'

quotes[41]='Read to your baby from day one to develop a love of books'

quotes[42]='Try not to compare your baby\'s progress with friends babies. Remember all babies are different'

quotes[43]='Do not drink hot drinks within reach of your baby'

quotes[44]='Develop a regular, simple, going-to-sleep ritual for your baby\'s sense of security'

quotes[45]='Talk to your partner about sharing the household workload'

quotes[46]='Wear a hat when out in the sun so your baby learns this important protective measure'

quotes[47]='It is never too late to start to massage your baby'

quotes[48]='Always wash your hands before you handle food'

quotes[49]='Breastfeeding is the best food for your baby'

quotes[50]='Toddlers and Preschoolers are more likely to enjoy meals if they help with the preparation'

quotes[51]='Young children should not be given nuts to eat'

quotes[52]='Regularly visiting your local library is a valuable experience for your young child'

quotes[53]='Always make family rules that are realistic'

quotes[54]='Never leave children alone in the bath. It only takes a moment to drown'

quotes[55]='Fruit makes the best fast food for children'

quotes[56]='Always know where your children are when you are backing out the car'

quotes[57]='Never leave your child in a car without an adult'

quotes[58]='Make water the drink of preference for toddlers and preschoolers'

quotes[59]='When in the car always use an age appropriate child restraint for your child'


var whichquote=Math.floor(Math.random()*(quotes.length))
document.write(quotes[whichquote])